I observed interesting phenomena. 
Over 90% of all people are followers. Closer to 94%. They do not have their own independent point of view. Despite of what they say or think about it. They sincerely absorb mainstream point of view every time. On everything. Politics, diet, social views. And they are absolutely sure that they are independent thinkers. But they always immersed deeply into mainstream mentality. They can be sometimes very militant in defense of their mainstream views. They do not pretend. If society changes, those people change their views without any internal conflict. This explains why any mainstream is so popular and unyielding at any society. This explains why some worst dictators and societies had / have such popular local support. Like nazi Germany or any communist dictatorship. I talked to some very decent people in Germany. Some of them were members of nazi party in days of Third Reich. They told me same thing about it. They know now that this was wrong, but it felt right at the time. This is pure biology. And confirmed by many studies outside of mainstream :) 
If everyone is thinking alike, then somebody isn't thinking as Georgia S.Patton said. 
Conformity of thoughts for 90% create herd stability. Larger this sheeple herd gets, more righteous its members feel. Imaginary safety of any herd is in numbers only. Herd of sheeple. 
I am sure you observed yourself such mainstream fanatics at many religions. Look at ISIS as an example. "Everything important is already in Koran. And anything else if not in Koran of no importance". Perfect example of mainstream conformity and intolerance. Same for medical professionals. They belong to very intolerant snobbish group that very hostile to any medical info from outside of their mainstream. Good example were doctors ignored washing hands for generations. Even after visiting morgue. And explained high patients mortally by influence of bad miasma. And this was when doctors already new about germs. 50% mortality rate from doctors on babies deliverie.
Many movers and shakers of any society come only from this 6%. Great leaders and rebels. Famous scientists and monstrous gangsters. Real independent thinkers. Prophet Muhammad and Castro. Washington and Hitler. Stalin and MacArthur. Marin Luther and Martin Luther King Jr, Einstein and Al Capone. 90% can mostly support status quo. Almost at any price. This conformity of 90% makes Twitter so popular. When you think alike inside of mainstream, all it takes just few sentences to communicate. But members of 6% need much greater space to explain new and complicated concepts. For ethics, politics or science, etc. They see this world as interconnected and very complicated creation. 6% always attempt to understand this world better or attempt to change it. Or both. For altruistic or selfish reasons. 6% not always behave as angels. Especially if they do not like what is going on. 
And some members of creative 6% take sometime another step and find their outlet in their internal and spiritual world instead. Way outside of any mainstream. But without shaking mainstream out of its comfort zone. 
Here is one of those examples:
"It doesn't interest me what you do for a living. I want to know what you ache for, and if you dare to dream of meeting your heart's longing. 
It doesn't interest me how old you are. I want to know if you will risk looking like a fool for love, for your dream, for the adventure of being alive. 
It doesn't interest me what planets are squaring your moon. I want to know if you have touched the center of your own sorrow, if you have been opened by life's betrayals or have become shriveled and closed from fear of further pain! 
I want to know if you can sit with pain, mine or your own, without moving to hide it or fade it, or fix it. 
I want to know if you can be with joy, mine or your own, if you can dance with wildness and let the ecstasy fill you to the
 tips of your fingers and toes without cautioning us to be careful, to be realistic, to remember the limitations of being human. 
It doesn't interest me if the story you are telling me is true. I want to know if you can disappoint another to be true to yourself; if you can bear the accusation of betrayal and not betray your own soul; if you can be faithlessand therefore trustworthy. 
I want to know if you can see beauty even when it's not pretty, every day, and if you can source your own life from its presence. 
I want to know if you can live with failure, yours and mine, and still stand on the edge of the lake and shout to the silver of the full moon, "Yes!"
It doesn't interest me to know where you live or how much money you have. I want to know if you can get up, after the night of grief and despair, weary and bruised to the bone, and do what needs to be done to feed the children. 
It doesn't interest me who you know or how you came to be here. I want to know if you will stand in the center of the fire with me and not shrink back. 
It doesn't interest me where or what or with whom you have studied. I want to know what sustains you, from the inside, when all else falls away. 
I want to know if you can be alone with yourself and if you truly like the company you keep in the empty moments."
by Oriah Mountain Dreamer 
This is something I resonate with. And every time I read it I find something new for myself.

Cancer causing Neu5Gc sugar in red meat, fish caviar and some other sources  

ONE OUT OF TWO people will suffer cancer in their lifetime. With such statistics we have to take cancer causes seriously. And to do what we can to avoid it. I am addressing below subject of avoiding spontaneous diet related cancer. Cancer caused by our diet. 

There are some hysteria and gloating coming from some vegan circles. Eating meat of most mammals can provide us with sugar Neu5Gc. Cancer loves this sugar and thrives on it. We humans have harmless for us sugar Neu5Ac in our protein. So do elephants. But when last time did you eat a stake from an elephant? When we eat meat containing Neu5Gc our chances for getting spontaneous diet related cancer are growing seriously higher. Also Neu5Gc is foreign to our bodies and causes inflammations. 

"A sugar called Neu5Gc, present in red meat, some fish and dairy products, is related to the appearance of spontaneous tumors in human"

"Consumption of Neu5Gc-containing foods, such as red meats, may promote inflammation, arthritis, and cancer."

But let’s get back to reality. Most of those very generic and scary quotes made by researchers who are mostly vegans. And those quotes are not very accurate and misleading. 

Yes, vegans get diet-related cancer less, but statistically vegans do not live longer compared to omnivores. This means that vegans have their own other set of problems outside of this discussion. Except pregnant vegan women tend to have children that have lower IQ by missing choline from mothers

Also vegetarians and vegans have less heart attacks but more chances for stroke...  Also link to DailyMail covers it in details.

Suggesting everyone to stop eating meat is too extreme, generic and groundless. This is more choice up to your morality or political correctness instead of being choice for health reasons.

Let face it, If you eat grass fed red meat at each main meal, let say 2 oz to 4 oz, your dosage of Neu5Gc is not that significant. (Also growth hormones consumed in access that contained in commercial red meat and chicken can give you almost same damaging results as Neu5Gc) And less chances for obesity from excessive protein intake. But your dosage of Neu5G is huge if you eat internal organs of most mammals especially cow’s. Cow’s liver, heart, etc. Internal organs contain about ten times more Neu5Gc to compare to any regular red meat from similar animal. In beef 25mg per gram of beef versus 231 mg/gram in beef’s internal organs. Most fishes are safe from Neu5Gc (but not their caviar. Caviar is about 500 mg/gram) and bird’s meats are fine. Cow milk is only 2 mg/gram. But cow milk cheese has 10-22 mg/gram and goat milk cheese has 43 mg/gram. Wild caught salmon, cod, tuna has 0 mg/gram. Ghee(clarified butter) has 0 mg/gram. As you can see this picture is not too grim and can be managed without going to any extremes. All it takes some education and intelligent/intuitive decisions on your part. 

Food:        Neu5Gc content, μg/g:

Dairy 

• Butter 0
• Whole milk 2
• Cow’s milk cheeses 10-22
• Goat’s milk cheese 43 (very high!)

Red meats 

•   Bison 29
•   Lamb 14
•   Beef 25–231 (too high!)
•   Pork 7–40 (high)
•   Poultry 0
•   Hen egg 0
•   Turkey 0
•   Chicken 0

Seafood:

•   Fish 0
•   Shellfish 0
•   Caviar 445–530 (catastrophically high!)

Vegetables 0

Fruits 0 

So let summarize it. Beware of internal organs of most mammals and especially of cow. Avoid caviar, the worst Neu5Gc offender. Caviar and beef contain way too much dangerous Neu5Gc. Goat milk contains few times more of Neu5Gc than cow milk and cow milk is not terrible source of Neu5Gc. Goat cheese is not that good for you. Also coconut kefir is better than cow or goat milk kefir for the same reason. Cow or goat milk is not world greatest product for grownup humans for too many other reasons... This why I prefer coconut kefir instead of cow milk kefir.

Is there are other issues with eating meat? Yes, eating meat in abundance and longevity do not mix.

"And don’t worry, you can still take advantage of the benefits of abstaining from meat even if you’re not quite ready to give up your steak and eggs. Dr. Longo has shown that doing a five-day modified vegan fast of approximately 900 calories per day once a month produces the same results in terms of IGF-1 reduction and other markers of aging as a whole month of a traditional calorie-restricted diet. 22."

Excerpt From Longevity Paradox by Steven R. Gundry. This material may be protected by copyright.

"22. In Young Choi, Laura Piccio, Patra Childress, et al., "A Diet Mimicking Fasting Promotes Regeneration and Reduces Autoimmunity and Multiple Sclerosis Symptoms," Cell Reports 15 no. 10 (June 2016): 2136"

So what other dangers of meat eating? Growth hormones added to raised animals create innumerable problems to our health. We are talking about meat from cows, pigs, chicken, etc. 

Also considered as organic animals fed on corn and soybeans cause inflammations in humans...

Consumption of excessive protein can be harmful. For example, when red meat is digested it’s turned into L-carnitine, which the body transforms into byproducts such as ammonia, cresol, putrescine, and trimethylamine (TMA). Trimethylamine(TMA) is then metabolized into trimethylamine-N-oxide (TMAO), which accelerates atherosclerosis, the hardening and narrowing of the arteries.

References:

http://cmm.ucsd.edu/varki/varkilab/Publications/A229.pdf

https://en.wikipedia.org/wiki/The_China_Study

https://www.eurekalert.org/pub_releases/2017-12/f-sf-teo121817.php

https://www.cancerresearch.org/immunotherapy/stories/scientists/oliver-m-pearce-phd

https://nutrition.bmj.com/content/early/2019/07/16/bmjnph-2019-000037

https://www.bmj.com/content/366/bmj.l4897

https://www.dailymail.co.uk/health/article-7426697/Vegetarians-higher-risk-stroke-meat-eaters.html

Allergy on combination of tick bite and alpha-gal sugar from mammal’s tissues

There is another sugar present in animals (mammals only) meat, bones and other tissues. The name of this sugar is galactose-alpha-1,3-galactose, known for short as alpha-gal.

Tick bite may in some cases cause serious allergies to any food or product containing Alpha-gal. Meat, milk, gelatin, medicine, soap, face cream, etc. List is too long and contains almost everything you may use in your life even if you are vegan. This allergy if appears can be for life.

Alpha-gal is familiar to many scientists because it is responsible for an enduring disappointment: its tendency to trigger intense immune reactions is the reason that organs taken from animals have never successfully been transplanted into people.

https://www.theguardian.com/news/2018/dec/11/mysterious-allergy-to-meat-alpha-gal-lone-star-tick

https://www.news-medical.net/news/20190226/Risk-of-red-meat-allergy-from-tick-bites-higher-than-previously-thought.aspx

This why using liquid stevia immediately after suspected tick byte can prevent many problems later. 

See my article on stevia below.  

Stevia and Lyme disease

When I found interesting article on treatment of Lyme disease by liquid stevia at Natural News, I was skeptical at first: https://www.naturalhealth365.com/stevia--lyme-disease-2448.html

But than I found an Abstract about this at European Journal of Microbiology and Immunology: 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4681354/#!po=1.31579

This abstract called Effectiveness of Stevia Rebaudiana Whole Leaf Extract Against the Various Morphological Forms of Borrelia Burgdorferi in Vitro.

So far there is no really successful treatment of Lyme disease from medical community. Borrelia Burgdorferi survives practically any antibiotics thrown on it. Has to do with this pathological bacteria can be at different modes including covered in protecting biofilm that resist antibiotics, and waits until conditions would be safe again to get out. "Results from this study suggest that a natural product such as Stevia leaf extract could be considered as an effective agent against B.burgdorferi." Liquid stevia penetrated defensive biofilm of b.Burgdorferi and was very successful in destroying it. Liquid stevia was also successful in treating other pathological bacteria including cholera. 

Not all stevia mixtures performed equally at their tests. Best results were achieved from NutraMedix Stevia on alcohol 20-24%. Nutramedix stevia thanks to Lyme disease cure article is doubled in price. Best results were from Nutramedix stevia. Type A in laboratory test.

A typical dosage would consist of one drop twice a day, increasing a drop a day until you are using 5 drops twice daily.

Liquid Stevia for high blood pressure (BP) control

Interesting that my personal use of liquid stevia is for natural control of high blood pressure. Stevia is perfect replacement for sugar. No reactions from your pancreas as it would be on sugar. Perfect but somewhat bitter sweetener. But I did find one side effect accidentally. Liquid stevia opens blood vessels.  I noticed when I took 4 drops of liquid stevia as a sweetener my BP reduction medicine was more effective. I increased stevia dosage and stopped taking my BP medicine. In my experience 16 drops of liquid stevia, twice a day work to keep my BP at perfect range and without any BP medicine. 32 drops a day in total most times. Stevia in chrystal form was ineffective and useless for BP control. 
I found bitterness of stevia was bearable if I added it to my coconut kefir as a sweetener. Somehow kefir helps to mask liquid stevia’s bitterness. Especially liquid stevia with my raw organic chocolate added to coconut kefir.
I also found that some food can negate medical effects of liquid stevia as BP medicine. Eating food full of lectins or gluten negates liquid stevia for BP control. Same negative results after consuming food cooked in canola or other highly processed oil. Those are results of my experiments on myself only. 

Turmeric for high blood pressure (BP) control and as anti inflammatory agent

There is another safe remedy to lower your high BP, turmeric (contains curcumin). I take one table spoon of turmeric honey once or twice a day with plenty of black pepper.  I prepare raw turmeric chopped to very small pieces and mixed with honey. Honey makes turmeric taste great instead of funky. Turmeric is beneficial as anti inflammatory, amongst many other health benefits. To pass your stomach acid treatment and to stay potent until it reaches your intestines, turmeric has to be taken along with some oil, fat or oily food. This how people in India consume turmeric. Turmeric can take great deal of heating/cooking without losing its potency. Also turmeric is more potent if it is taken with black pepper. Plenty of black pepper. Makes effects of turmeric greater for 200 times to 2000 times depending on reference sources. 

In my experience eating food full of lectins or gluten, or canola oil negates effects of liquid stevia for BP control. In another words, any food causing inflammation destroys good effects of turmeric. 

Interestingly enough use of turmeric as anti inflammatory medicine has fantastic effect for helping against Alzheimer decease. In India where almost all meals contain turmeric Alzheimer is practically nonexistent. 

https://articles.mercola.com/herbs-spices/turmeric.aspx

https://www.medicalnewstoday.com/articles/324691.php

Flax seeds for high blood pressure (BP) control

Flax seeds known to have no lectins that can be dangerous to some and being amazingly good in support of human health. 

This article is interesting study on results on flex seeds use: 

4 Tablespoons of Flaxseed A Day Reduces Hypertension

In my experience eating food full of lectins or gluten, or canola oil negates effects of flax seeds for BP control. Also do not forget to grind flax seeds open before consuming them...

Unless flax seeds cracked open they would go through you digestive system untouched. Also cracked flax seeds cannot be stored for future use. They oxidize too fast when cracked. 

A midday nap as a way to reduce high BP?

A midday nap may be just what you need, not just to boost your energy levels but also to lower high blood pressure. This, at least, is what new research from Greece suggests.

https://www.medicalnewstoday.com/articles/324691.php

Not very dramatic improvement from a nap but every little bit helps. 

And sometime when you have an emergency high BP you have to take a pill. As long as you don’t do it all the time... Just keep in mind that any effects from healthy food negated by eating food that is bad for you. 

Irradiated organic veggies at Whole Foods? Or even GMO?

Last few months I noticed sudden change of taste from fruits and vegetables at Whole Foods. Their taste became more blunt. This made me suspicious and I decided to do a simple test. I purchased highly perishable product, their organic lettuce. Attached date label on it and placed it in my refrigerator. I checked on it weekly. Usually their organic lettuces didn’t survive at my refrigerator for more than 5 days. Even when food is refrigerated, bacteria would attack any potential food, just not as fast. 

Over two month later this lettuce looked exactly as the day I purchased it. Absolutely fresh and is ready to eat. Looking fresh and yummy. Imperishable lettuce! A miracle. So now I got almost three month old head of lettuce that could be made of plastic. No bacteria desired to touch it for all that time. Our digestive system need our microbiome help to digest vegetables. If your microbiome cannot process this latest legally organic invention from our United Grocery Manufacturing than this commercial product instead of being beneficial is damaging to our health. 

Maybe this product is fit to be placed in a pyramid for permanent burial or any other grave for its eternal vegetable final trip, but not fit for live human being. Opening a refrigerator with those products is like performing an exhumation. You never know if this vegetable remembers pharaoh Ramses II.  I think this preservation method could be a hit in ancient Egypt for hereafter trip. 

There is another issue withlong storageof irradiated food. During prolonged time of such storage more and more vitamins disappear. With zero nutritional quality remaining, and what is left is just junk science "food stuff" that looks, smells, feels, and tasteslike food, but that’s not what it is anymore. The reason we should eat fruits and vegetables are mostly for vitamins and micronutrients from them. Vitamins our bodies need to survive. When there is no difference between a bowl of yearsold "fresh" lettuce or any junk food, something is going terribly wrong with our society. Like having a collective death wish. Poisoning people such way for profit maybe legal under current laws but still immensely immoral.Most civilizations in humans history crumbled when they had problems with their food supplies... 

I do not know if those "organic" products from Whole Foods are now irradiated, or is GMO, or treated by "organic embalming fluids" from local mortuary but their "fresh" products do not fit for human consumption, according to Simon. Amazingly how big business destroys everything it touches in food industry. Whole Foods amongst other big corporations successfully doing anything it can to destroy Organic concept for their profit. What happened with lettuce I got from Whole Foods is suspiciously looks like GMO "Gene Suppression" technique. 

With a new generation of genetically-altered foods, manufacturers are still trying to gain public acceptance by stealth. If they are sure of their product, they should convince people to buy it, not sneak it into the food chain.

Today getting safe food for you and your family take some homework. Even than there is something you may miss. But at least you can reduce level of poisoning to your body. This is like walking safely through a minefield. Morepeople refuse to be brainwashed and try to get safer food. No wonder organic food farms whose produce cost much more, cannot provide enough to cover demand. People quietly rebel. So big business is trying to take organic market overwith disastrous results for us. Interesting that poor, minorities and people who trust the system get sicker to compare to rest of population. 

GMO

GMO products are poisonous to people and animals that eat it. Also poisonous to microbiome in our soil. But look at the bright side. There are too many people on this planet. GMO is a perfect tool for shortening life of those who eat it. And the best part that GMO is also causing genetic damage.  This means those who consume GMO have their DNA damaged. So their offspring would suffer the consequences of those actions for generations to come. So many people that not intelligent enough to understand or to care about what they eat would suffer high casualties. There is some justice in this. Practically natural selection on level of intelligence. Monsanto and Bayer I salut you. Monsanto invented Agent Orange. They succeeded in destroying sprayed plants and caused horrible irreversible mutations in people. And Bayer was involved in developing and testing successfully on people methods of sterilizations at glorious days of nazi Germany. Moving to GMO is pretty consistent on their part. They are negotiating right now on merger Bayer and Monsanto. Death and Sickness merger. 

GMO is such a perfect weapon for depopulation on Earth. And to suppress Earth repopulation for generations to come by extended soil damage. And who is better be involved in food business than corporations that have historically specialized in poisoning and killing people?

Roundup contains glyphosate as its main ingredient. Glyphosate is proven to cause cancer. Roundup has many other ingredients that not disclosed but not beneficial to people to put it mildly.  

About GMO. When scientists looking for good features, they do it practically blindly. For one useful feature they achieve there are thousands unknown genetic changes. Unintended consequences. Their excuse for those consequences is in GMO being unable to influence DNA directly in humans. This is true if you ignore human intestinal microbiome. GMO products influence our microbiome. We are what we eat. Strange as it sounds but often some DNA from food swap to our microbiome. Story of Bacillus thuringiensis (Bt) in GMO product used as pesticide that shared its DNA with human microbiome. Imagine your guts microbiome making pesticide with all the damage pesticide can cause? And your microbiome can and affect our DNA. Actually almost nothing is better in manipulating our DNA as our microbiome.  

Same scientists who testified that tobacco is safe now testify that GMO is safe. Human ignorance and greed combined is beyond scary. But what really scary is latest experiments with adjusting RNA. This can only be comparable to results of nuclear war using thermonuclear weapons. In nature there is such thing as saturation point. When something you know and predict suddenly reaches saturation point and become something totally different in properties and magnitude. RNA is one of those...

If gene-edited products are good for us all, the manufacturers should not sell us their food unmarked and on the sly, 

I can go indefinitely about it and much deeper, but there is no point. There are plenty of evidence, just look if you care. 

US jury finds Monsanto’s Roundup (glyphosate) was a ‘substantial factor’ in causing man’s cancer 

https://www.rt.com/news/454249-monsanto-bayer-roundup-cancer-trial/

OILS:

OLIVE OIL. Cold pressed Extra Virgin Olive Oil (EVOO) recommended for olive oil lovers in salads. Can be very healthy choice for good fats so needed for your body.  Versus dangerous animal fat.

Olive oil has very high oxidation point. So despite having low smoking point cooking with olive oil does not damage it by oxidation. 

Most Extra Virgin Olive Oil in this country are fakes and bad for you. Amazingly price of this product got nothing to do with its quality. 

Rules allow to add to their oil up to 50% (canola or soy GMO oil) of any crappie oil and still be called Extra Virgin Olive Oil. Some violate even this lenient rule... mostly Italian suppliers. Italy sells much more olive oil than they can produce. Italian’s mafia is involved in olive oil business. Do I have to say more?

The federal government has not established a standard of identity for olive oil. Also there is no governmental enforcement for wrongdoing with olive oil.

The real thing according to most tests: California Olive Ranch, Cobram Estate, Lucini. Kirkland Organic, Lucero (Ascolano), McEvoy Ranch Organic. This is up to you to check on harvest date stamp of EVOO. If oil is old (1 year or older), it would not taste good. Fresh is everything in EVOO. Fresh and healthy EVOO from good suppliers has to taste great. 

References:

The Olive Oil Scam: If 80% Is Fake, Why Do You Keep Buying It?

https://lifehacker.com/the-most-and-least-fake-extra-virgin-olive-oil-brands-1460894373

Fake olive oil article from Snopes

https://qz.com/quartzy/1373867/olive-oil-can-be-a-scam-make-sure-youre-getting-the-good-stuff/

https://www.naturalnews.com/2016-12-07-fake-olive-oil-warnings-real-story-oxidized-food-science-health-ranger.html

COCONUT OIL.

In moderation, unlike Olive oil...

Coconut oil is anti-fungal and anti-bacterial amongst many other great properties. Too many to list in here. More info you can find in here:

http://www.greenmedinfo.com/blog/13-evidence-based-medicinal-properties-coconut-oil 

http://www.greenmedinfo.com/blog/coconut-oil-fights-deadly-yeast-infections-study-suggests

Unless you carry the APOE4 genotype, don’t buy into the warnings about coconut oil. The Kitavans, whose diet consists of 30 percent coconut oil and who don’t have heart disease or strokes, apparently haven’t gotten the message about how dangerous it is."

Excerpt From Longevity Paradox by Gundry, Steven MD. This material may be protected by copyright.

OMEGA 3, OMEGA 6

If you want to know something about oils and Omega 3 than read this book:

Udo Erasmus: Fats That Heal, Fats That Kill: The Complete Guide to Fats, Oils, Cholesterol and Human Health  

GHEE. Ghee is clarified butter. Perfect for cooking. Comes originally from India. 

Ghee tastes out of this world and has no milk protein A1 that some people allergic to. Actually it contains no protein. Just fat. 

Ghee also has no scary cancer causing sugar Neu5Gc from cow milk protein. 

Just beware of modern vegetable substitute ghee. 

https://en.wikipedia.org/wiki/Ghee

OTHER OILS: 

• Macadamia nut oil
• Walnut oil
• Avocado oil
• Thrive algae oil, a great cooking oil
• Citrus-flavored cod-liver oil

OILS TO AVOID:

Partially hydrogenated vegetable or canola oil, soy oil, grapeseed oil, corn oil, peanut oil, cottonseed oil, safflower oil and sunflower oil. 

There are two main reasons for some cooking/salad oil not being good for your body. One is being highly processed and heavily oxidized. And another containing unhealthy dose of aggressive lectins. There are also GMO issue in some extreme cases. Good example of GMO are canola and soy oils. 

Warning: Almost all restaurants and food bars use cheaper partially hydrogenated vegetable or canola oil. Unless specifically stated otherwise. Same for purchased, ready made salad dressings. 

Udo Erasmus: Fats That Heal, Fats That Kill: The Complete Guide to Fats, Oils, Cholesterol and Human Health

Avoiding bowels cancer

Bad diet that is poor on raw fibers badly needed for good bacteria in your guts and avoidance of fermented food in combination with eating food that causes bowel inflammation create cancerous conditions in ones intestines. There is interesting article about it at NewScientist.com

"Gut bacteria could be to blame for bowel cancer. People with the condition often have higher levels of certain strains of Escherichia coli in their digestive systems. Now, a toxin produced by the bacteria has been shown to damage DNA in gut cells – possibly the first step towards turning cancerous.

While some strains of E.coli can cause food poisoning, others are more friendly and form part of the bacterial community in a healthy gut.

Previous studies have found about 20 per cent of E.coli strains produce a DNA-damaging toxin called colibactin. People with inflammatory bowel disease and bowel cancers often have elevated levels of these strains in their digestive systems... By Yvaine Ye"

Pretty simple. You have a choice. Support your good intestinal microbiome that is your best and only defense against pathological bacteria or believe your medical mainstream assurances that food does not matter. Probably better would be saying that your life doesn’t matter for them. But you are being sick can generate healthy profit for medical mainstream. Sorry for being cynical. 

In my next section on Constipation you can see how to avoid intestinal cancer. 

Also there is a test that can tell if bad bacteria attack on your intestinal wall is successful or not. 

Company Viome has stool test that in addition to many, many other things can show presence of your (human) DNA in your stool. This bad bacteria attack on your intestinal wall can only be successful if you are lacking proper intestinal defenses from your microbiome. Your diet... Consider results of this Viome stool test containing human DNA is your last warning... amazingly but all your choices are in your hands. 

Viome stool test mostly can show your compatibility with certain foods. But not only. Some common foods can cause inflammation in your guts but be beneficial for other people. Probably it would take professional help to interpret all test results. They are too numerous and take great deal of knowledge to translate all test results to human language :)

References:

https://www.newscientist.com/article/2193997-a-gut-bacteria-toxin-that-damages-dna-may-be-involved-in-bowel-cancer/

https://www.viome.com/

 Not very popular subject but very important for people. Constipation is a symptom of something is not going right in your body. Including your immune system. 
Thanks to our diet of low on vegetables and almost no resistant starches, constipation is our new norm. So to treat it most people use laxatives. Or even prescription drug Resolor with rainbow of side effects including headaches, vomiting, nausea and causing suiсide in some cases even after stopping taking Resolor. There is a warning about Resolor related suicides in Australia, Canada and Russia. And all this is very good for farmacuitical industry but terrible for people. Also drugs don’t solve issue of your gut microbiome lacking needed food to prosper and to protect your guts from bad bacteria. Laxatives treat symptoms, not the cause of your constipation. With your constant constipation your chances for many potential deceases including colon cancer are growing every day. 
Short term solution against constipation is to take Inulin as you see on image attached. Inulin in powder form would solve constipation issues naturally by keeping your intestinal microbiome happy. This is all interconnected. With healthy intestinal microbiome your immune system is straightened and chances for intestinal cancer dwindle to safe level. Next step is not eating food that can damage your friends in your intestinal microbiome. Your life depends on it. 
Another and better solution is to start eating tasty vegetables containing inulin. Prebiotics. You feed your friendly microbiome and it protects you. Consider it as feeding your favorite pets. Pets your life depends on. Symbiotic relationship.
More on Inulin at this article 
Sunchoke and Jicama contain plenty of inulin amongst other needed ingredients.
Sunchoke (Jerusalem artichoke). Cooked as you would cook a potato. May cause flatulence if consumed in quantity, but constipation would not be your problem. Start with small quantity first to avoid flatulence. 
"Jerusalem artichokes are an excellent source of potassium and a good source of iron. Soluble as well as insoluble fibers in this tuber add up to the bulk of food by retaining moisture in the gut. Studies suggest that adequate roughage in the diet solves constipation problems. Dietary Fibers also offer protection against colon cancers by eliminating toxic compounds from the gut". If you go too far with fixing your constipation, try pomegranate. Pomegranate seeds can turn events another direction. For some people eating whole pomegranate guarantees constipation.

Another excellent source of Inulin is Jicama. More info on Jicama is here. Like eating a fruit. Can be eaten raw. Can be cooked too. Jicama is delicious, slightly sweet, crispy vegetable tastes like a cross between an apple with a touch of potato. And it’s incredibly high in the prebiotic fiber inulin. Looking for more vitamin C in your diet? A 100-gram serving of jicama supplies 40 percent of your daily needs. Because of the high fiber content in jicama, it is considered a low glycemic food. The glycemic load of this vegetable is approximately 10.
Let see why inulin is so important for us. Inulin is needed for butyrate production in your guts. 
https://paleoleap.com/butyrate-anti-inflammatory-fat/
You can get butyrate from food or supplements, but your gut flora can also make it out of fiber. Food containing inulin. Healthy gut flora digest food by fermenting it. When they ferment certain types of fiber (mostly inulin based), they create butyrate.
Your digestive system needs butyrate to function properly. Butyrate helps control the growth of the cells lining the gut, to make sure there’s good balance between old cells dying and new cells being formed. It’s also the most important source of energy for those cells. People with diabetes are very low on their butyrate. 
Powering the lining of the gut would be important enough, but butyrate also has powerful anti-inflammatory effects that go beyond the gut.
Cancer Protection. Butyrate is most famous for protecting against colon cancer. The protection comes from its anti-inflammatory effects, which reduce oxidative stress and help control free radical damage. This review connected colon cancer risk to a lower amount of bacteria that produce butyrate.

References:
https://www.mindbodygreen.com/articles/inulin-foods-and-benefits
https://paleoleap.com/butyrate-anti-inflammatory-fat/

https://www.nutrition-and-you.com/jicama.html

https://foodrevolution.org/blog/jicama-health-benefits/

Article in Russian on side effects of anticonstupation drug Resolor including causing suicide...

Dr. Felice Gersh

http://www.felicelgershmd.com/discovered-fasting-amazing-benefits-can-offer/

Dr. Mercola

Everything You Need to Know About Intermittent Fasting.

Most religions have intermittent fasting build in into them. And for good reason. Here is one example from Muslims fasting approach https://aje.io/haerc

Dr. Valter Longo

His "The Fasting Mimicking Diet" has pretty interesting fasting diet that much easier to manage compared to water fasting. 

Delivered by C-section instead of normal birth for convenience of delivering MD. Missing so needed starter kit Lactobacilli from mother’s birth canal. Those bacteria are needed to process mother milk later without creating inflammations, allergies and other innumerable health issues. Nature is smarter than any MD. But not according to medical mainstream. 
Kids immune system next attacked by constant multiple vaccines. Vaccines that not regulated thanks to our congress. 
Add GMO products, hormones and chemicals at children’s food. Food that has often no real nutritional value but full of poisons. Food that kills beneficial microbiome needed to process it. 
And from very first day at kinder garden child can be placed on attention disorder drugs. Diagnosed next as having autistic spectrum. 
And ending finally ones life as senile senior citizen with having up to thirty medications a day. Sounds like some people you know? Am I the only one who see something wrong with it?  While doctors get only up to 10 hours of nutritional information from their entire time at medical school. And patients know even less thanks to ever present commercials pushing poisonous junk food on them from early childhood. While doctors tell patients that food do not matter...
Sounds suspiciously like genocide... Genocide for profit. 
Again there are two main sides to vaccination issues. And both of them do not listen to each other. No dialogue. Only extreme and self-righteous points of view. Second Relation Dimension level only.
From one side screams about vaccination as a gift from God and the only thing between humanity’s life and death. Experience that always works. And those who deny it and who do not vaccinate their children, destroy immunity of those who vaccinated. 
From another side we mostly heard voices of parents with small children and prevails view of vaccination as creation of Satan himself to harm children. And according to some of them any vaccination has to be abolished.
There is a third side to it, of people with no opinion but who would like to be heard too. 90% is always loud but presents only politically correct views. 
"People ultimately believe what they see. No matter what the flawed, bought-and-paid-for "science" says – most of which has been conducted by pharmaceutical companies who themselves have a vested interest in producing vaccines – anecdotal evidence carries a tremendous amount of weight. As more and more people see the previously normal, healthy children of friends and family develop health problems after being vaccinated, they become nervous about allowing their own children to receive vaccines."
Amazing how something so simple and useful as vaccination became what we have now. One of the greatest inventions in our medical history. Concept of vaccination is so simple. Take very weakened cause of any deadly or crippling decease /and we are talking here about something so deadly that leaving it to a chance is too risky. Like during Plague epidemic with potential of 10% to 90% death toll/. So give this weakened decease in vaccine to a person and we get a person with immunity developed against this decease. His immune system was taught how to fight this decease. In most cases it worked. There is of course ever present danger of side effects. There is chance of this vaccine not to be weakened enough for some people and some vaccinated people may die. There is chance of vaccine can be too weak and useless. No vaccine is perfect. There is very thin line in there. Too easy to cross this line. After all any vaccination is an invasion. But good in this case outweighs the risk in life and death situation only. In this extreme situation statistics on side of vaccination. 
Reality today is grossly different from the above scenario. Instead of few key vaccines for our survival, we have highly profitable industry of vaccination. Working full time on anything to vaccinate against off. Vaccines for any taste and fashion and no reason at all. Instant gratification mentality. Huge profits. Lobbying successfully political establishment for more control. Hiring media. Making Money Machine that poisons most vulnerable of us, children for profit. Monstrosity Mainstream with ever increasing number of vaccines added to beyond comprehension long list of vaccines almost every year. To this profitable process more and more professionals are trying to hitch a ride. Easy money. Pharmaceutical industry, AMA, medical professionals, pharmacies, media, government, you name it. Everyone is busy and making money. Ignoring and suppressing any horror stories about vaccination going wrong. Branding vaccine resisters as traitors of humanity. Herd Immunity story alone is priceless and worth another article. 
Liability from vaccine manufacturers was removed by our congress. Money talks. So there is no more vaccine quality control. Self control of vaccines by pharmaceutical industry. Like making a wolf a forest warden. Now vaccines can contain anything inside. And they do. List is too long and this is another story. 
So what wrong with this picture?
1. When you get too many vaccines instead of critical few, life saving few, you teach child’s immune system to stay out. To create a dependency. Not to respond in timely fashion to any new threat on its own. Child immune system becomes dependent on external push factors only. It weakens. Naturally acquired immunity is more effective for preventing disease over the long haul. Humanity has history for generation after generation going through many child deceases to train our immune system how to respond and how to learn. Like our immune system went to school. Excessive vaccination creates weakened immune system in children. Dependent on medical mainstream. Depending on constant buster shots. No life long immunity...
2. For vaccine preservation from dangerous bacteria that can grow in vaccine vials, low dosage of mercury or/and aluminum is used. Both of those materials are dangerous for nervous system development of children including children’s brains. Dangerous in any quantity. By raising number of vaccinations you increase dangerous attacks on child’s nervous system many times. There is accumulation effect. 
3. Little children have underdeveloped bodies. This makes them too vulnerable to any invasion to their bloodstream. With so many attacks from untested vaccines containing also some other foreign matters something has to brake. There are too many symptoms of it already. Rising autism statistic is only one of them...
4. Immune system while doing nothing on its own, thanks to vaccination, can attack healthy cells in its own body. Autoimmune decease. Allergies, inflammations. This issue of immunity better to address by correcting ones diet and environment. By keeping intestinal microbiome happy.  Replacing ones immunity supported by healthy diet with permanent crutches from medical mainstream is not in our best interest. 
5. No one ever tested those multiple combinations of vaccines before. We do not know what to expect. Can any new wild combination create a disaster? We do not know. But we do it anyway. 
Adding overwhelming number of vaccines to existing mold exposure, EMF and microwave exposure, pesticides and food preservatives creates excessive total exposure. Too much for children. Children react on pollutants first as canary in coal mine.
6. Endangering children by injecting all those excessive, contaminated and dangerous vaccines mostly for profit is immoral. 
Just look at this latest CDC child vaccine schedule and make your own mind. 
https://www.cdc.gov/vaccines/schedules/hcp/imz/child-adolescent.html
One day, many years from now, in medical schools all this would be presented as crimes against humanity. Crimes against most defenseless of us, the children. Compared to crimes of nazi doctor Joseph Mengele... 
As always 90% just believe anything they are told. Even herd immunity story. It just has to be repeated often enough and from figures of authority. As seen on TV...
6% is another story. Some of them know what is going on but they are part of this immoral profit system. And those who are not are too few. Thanks to media monopoly on this issue and ignorance of manipulated people, noise from glory to vaccines choir and confusion and pain from parents of hurt children create such confusion that any sane voices just disappeared in it. 
Is there a way to fix it? Yes. All it takes to drop most of vaccines we have now. Starting with ineffective and damaging flu vaccine. But not all vaccines as some protesters scream for. And to monitor potential epidemics to be ready to create rapid vaccination in case of new Plague or Cholera types strike in any specific locality. To stop it in time by vaccination. This what vaccination is for. For handling an emergency. And yes vaccination would create some victims too. This is unavoidable. But in life and death situation we have to do what we have to do. This scenario also makes vaccination industry not for profit. Regulated and managed by FEMA and probably CDC. With FEMA controlling vaccination standards. And addressing immunity improvements by changing people’s diet and purity of our environment is a must. 
Also vaccines have to be addressed in combination with other factors. Food, environment, etc. 
Of course reality is very different. One day with business as usual, vaccination bubble would burst when huge disaster would strike vaccinated children. Everybody would play ignorance. It would be called Act of God in media. No one would be found guilty of it but this system would be finally reformed. Sad.  
Under Freedom Information Act data from Merck testing MMR vaccine is beyond shocking...
Freud is probably correct word to describe it. Merck falsified its vaccine studies... 
Now when vaccine companies have no responsibilities for their products, anything is possible...
Not like flu shots protect aged Americans... according to CDC statistics. Less positive results than from placebo.
Why Flu Shots Fail (If You’re Over 65)
By Felice L. Gersh, M.D.
And this article about multiple hard to cure infections caused by flu vaccination.
https://apple.news/AQfRTk0-aSdSov1grbSuZKg
Chickenpox explanation is presented here by Dr. Mercola M.D.

Also history of polio vaccine in 1955 was a disaster. The tainted polio vaccine that sickened and fatally paralyzed children in 1955.

References:
4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5607155/
https://www.naturalnews.com/048573_measles_deaths_MMR_vaccine_immunization_dangers.html
https://worldmercuryproject.org/wp-content/uploads/Unvaccinated-vaccinated-ASD-ADHD-study-Mawson-2017.pdf
https://articles.mercola.com/chickenpox.aspx
https://www.hrsa.gov/sites/default/files/vaccinecompensation/vaccineinjurytable.pdf 
Why the Government Pays Billions to People Who Claim Injury by Vaccines

https://www.washingtonpost.com/history/2020/04/14/cutter-polio-vaccine-paralyzed-children-coronavirus/

Malaria treatment by sweet wormwood 

If you are about to travel to Asia or Africa this info can be of interest to you.

There is one fascinating study on malaria treatment using plant medicine instead of failing Big Farma drugs treatment. Malaria become drug resistant lately.  

A study led by Pamela Weathers, a professor of biology and biotechnology at the Worcester Polytechnic Institute (WPI), published in the journal Phytomedicine, describes how the Artemisia annua plant, commonly known as sweet wormwood or sweet annie, saved 18 patients with drug-resistant malaria from the brink of death. 

"Of 18 severe malaria cases unresponsive to ACT and iv artesunate (regular malaria treatment), 100% were cured including two children by DLA (Dried leaf Artemisia annua)"

Interesting that DLA is well known in China for centuries as malaria treatment. 

References:

https://www.wpi.edu/news/tea-infusions-wormwood-plant-cured-tropical-parasitic-infection-schistosomiasis-faster-commonly

https://www.sciencedirect.com/science/article/pii/S0944711317300570

https://www.sciencedirect.com/topics/pharmacology-toxicology-and-pharmaceutical-science/artemisia-annua